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Channel: Self care – Nurture Nutrition & Wellness
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Silver Linings

So …  yesterday morning my husband woke up feeling a bit crappy, and within 2 hours he was wrapped up in all his warmest winter clothes, shivering on the couch. I was having a super-productive day, and...

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30 Ways to Nurture Yourself

If you read my last post (over here) you’ll know that it is influenza-city at our house at the moment. And while I was writing about finding the positives in a less-than ideal situation, I realised...

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You know what I’ve realised…

… I love my body. Sure, there’s a few cosmetic eccentricities that I might prefer were different, but for the most part I am learning to leave behind the shame/guilt/denial/hate that we are kind of...

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Guilt-free living

I *hate* it when I see a recipe that includes the words “guilt free”. Should we be bothered by the fact that Googling the search term “guilt free recipes” returns close to 11 million results? Yep,...

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The surprising truth about health.

Someone asked me an interesting question today – what do I really believe health is all about? Such a simple question really – but how would you answer it? To me, the biggest association I have with...

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Dieting Myth #2: Health & happiness! Only 10 kilos away…

Diets. We’re talking about the biggest myths surrounding the idea of weight-loss dieting, and today’s topic is one I come across ALL the time. Not just with my clients but with women in general, and...

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If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s...

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Blowing in the wind

Wow. So there’s this problem that I’ve been trying to solve for the last three weeks, on and off, when I get the time to focus on it for a bit. It has now become time-critical so a decision had to be...

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31 Cafes in 31 Days

Change can be hard. Or not… it’s really up to us I suppose!  So, let me talk to you about how I’ve managed a recent big change in my life. My little family and I have been living down on the Mornington...

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It’s May – how are your New Years Resolutions going?

As we really settle into autumn here in Australia, it’s hard to believe it’s already May. This is the time of year when some of us start wondering: what on earth happened to those energy-filled New...

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